Wellness with Intention

Health coaching offers personalized guidance to support your overall well-being.  Through an integrative approach, we explore lifestyle, nutrition, stress management, and daily routines that influence your health, energy, and emotional balance.  Together, we identify meaningful, sustainable changes that align with your individual needs and support your long-term health.  Each 60-minute session provides dedicated, one-on-one support to help you build healthy habits, navigate challenges, and create lasting change at a pace that feels right for you.

To ensure each client receives the highest level of thoughtful, individualized care, I work with a limited number of coaching clients at a time.  If you’re interested in working together, I invite you to schedule a 30-minute in-person consultation to explore your goals and determine whether health coaching is right for you. 

$125 per session

6 sessions – $690 ($115/session)*

12 sessions – $1,320 ($110/session)*

*A 3-month commitment is recommended to allow time to establish healthy habits, build consistency, and support meaningful, lasting change.  Sessions may be scheduled weekly or biweekly, according to your preference and needs.

*Package pricing requires full payment upfront.